We met with Nate Sexton at the 2018 Las Vegas Challenge and asked if he could teach about the Sidearm throw. Nate is one of the the best disc golfers in the world, and has one of the most accurate and powerful Sidearm throws. He most often uses his sidearm throw with a Nate Sexton Firebird (aka SexyBird). In Vegas, he made a short video with us explaining how he grips the disc, his run-up, angle, and release. Hope you enjoy! Leave a comment if you learned something that will help your game!
A few general driving tips:
- Use a straight forward run up. Line your shoulders up and run up in the direction you want to throw.
- Don’t throw across your body. It’s bad for your back and bad for consistency.
- Get your timing right. Driving distance and power is all about getting the mechanics right.
- Driving is all about timing and weight shift using both lower and upper body to maximize potential.
- Straight back, and straight forward.
- Don’t curl your wrist.
- Throw essentially the same shot for a hyzer or anhyzer, just place your body in a different position.
- Get a full reach back. You will get more power when you’re fully extended and reaching all the way back. Fully extend on the reach back and on the follow through.
- Timing issues are best fixed with time, and practicing in the field.
- The form between sidearm and backhand is actually pretty similar.
- Reach all the way back and forward with your follow through in the direction you want to throw.
- Keep your elbow tucked in close to your body right before you throw.
- Lock your wrist to control the angle.
Will Schusterick, 3 three time USDGC Champion, is not only one of the best disc golfers in the world, but is also a great disc golf instructor.
This clinic at the Mulligans at Creekside Disc golf course in Ogden, Utah on October 20th, 2014 is full of tips to help you improve your driving, accuracy, and overall mental disc golf game.
The video was filmed and edited by Cassidy Houdeshel.
In this disc golf clinic one of the best sidearm throwers in the world, Ricky Wysocki, demonstrates tips he uses to get more distance and accuracy out of forehand/sidearm throws.
Many disc golfers find it easier to get distance out of ‘flick’ throws when they begin playing disc golf, but few disc golfers get a full reach back on their sidearm throws.
In this video, Ricky discusses:
- Proper grip for sidearm power drives.
- Recommended grip for consistent accurate approach shots.
- Alternative grips used by other top pros.
- Full reach back for maximum driving power and distance
- Angle your arm should be at for different types of forehand drives.
- Proper wrist position for hyzer and anhyzer throws
- Sidearm run up (clock technique)
This clinic was filmed and edited by Cassidy Houdeshel.
Paul Ulibarri’s clinic focused on tips to help you improve your short game approach shots. According to Paul, the most underrated part of the disc golf game is getting up and down from 100 feet. He has four basic tips to improve your control and accuracy on approach shots.
1. Get in an athletic position with your soldiers square to the target.
2. Keep your eye on the target.
3. Get the nose of the disc up. Having the nose of the disc facing upward will help prevent you from overshooting the basket. To make sure the nose of the disc stays up, Paul recommends keeping your wrist above your elbow.
4. Follow through with your shot.
Watch the full clinic video, produced by Cassidy Houdeshel right here.